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1 |
https://www.lcjhtrq.com/news/18.html
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蝶泳技巧全面解析与练习方法提升,轻松掌握蝶泳核心要领 |
https://www.lcjhtrq.com/uploads/images/20250830/die-yong-ji-qiao-quan-mian-jie-xi-yu-lian-xi-fang-fa-ti-sheng-qing-song-zhang-wo-die-yong-he-xin-yao-ling.webp |
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2025-08-30 06:36:01 |
2 |
https://www.lcjhtrq.com/works/17.html
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蛙泳蹬腿发力技巧详解 提升蹬腿效果与游泳速度的关键训练方法 |
https://www.lcjhtrq.com/uploads/images/20250830/wa-yong-deng-tui-fa-li-ji-qiao-xiang-jie-ti-sheng-deng-tui-xiao-guo-yu-you-yong-su-du-de-guan-jian-xun-lian-fang-fa.webp |
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2025-08-30 06:05:14 |
3 |
https://www.lcjhtrq.com/works/16.html
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蛙泳比赛中入水技巧的关键要素与优化策略分析 |
https://www.lcjhtrq.com/uploads/images/20250830/wa-yong-bi-sai-zhong-ru-shui-ji-qiao-de-guan-jian-yao-su-yu-you-hua-ce-lyue-fen-xi.webp |
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2025-08-30 05:29:42 |
4 |
https://www.lcjhtrq.com/news/15.html
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蛙泳技巧中如何通过正确动作保持身体平衡提升游泳效率和速度 |
https://www.lcjhtrq.com/uploads/images/20250830/wa-yong-ji-qiao-zhong-ru-he-tong-guo-zheng-que-dong-zuo-bao-chi-shen-ti-ping-heng-ti-sheng-you-yong-xiao-lyu-he-su-du.webp |
50% |
2025-08-30 04:55:00 |
5 |
https://www.lcjhtrq.com/news/14.html
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蛙泳初学者划手技巧全面解析从基础到进阶的有效训练方法 |
https://www.lcjhtrq.com/uploads/images/20250830/wa-yong-chu-xue-zhe-hua-shou-ji-qiao-quan-mian-jie-xi-cong-ji-chu-dao-jin-jie-de-you-xiao-xun-lian-fang-fa.webp |
50% |
2025-08-30 04:21:16 |
6 |
https://www.lcjhtrq.com/works/13.html
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自由泳起步与冲刺技巧全解析 提升爆发力与速度的关键要素 |
https://www.lcjhtrq.com/uploads/images/20250830/zi-you-yong-qi-bu-yu-chong-ci-ji-qiao-quan-jie-xi-ti-sheng-bao-fa-li-yu-su-du-de-guan-jian-yao-su.webp |
50% |
2025-08-30 03:46:01 |
7 |
https://www.lcjhtrq.com/news/12.html
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自由泳技巧全解析:从基本动作到高级技巧逐步掌握完美泳姿秘诀 |
https://www.lcjhtrq.com/uploads/images/20250830/zi-you-yong-ji-qiao-quan-jie-xi-cong-ji-ben-dong-zuo-dao-gao-ji-ji-qiao-zhu-bu-zhang-wo-wan-mei-yong-zi-mi-jue.webp |
50% |
2025-08-30 03:19:38 |
8 |
https://www.lcjhtrq.com/works/11.html
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自由泳冲刺跳水技巧全面解析提升起跳速度与水面滑行的关键要素 |
https://www.lcjhtrq.com/uploads/images/20250830/zi-you-yong-chong-ci-tiao-shui-ji-qiao-quan-mian-jie-xi-ti-sheng-qi-tiao-su-du-yu-shui-mian-hua-xing-de-guan-jian-yao-su.webp |
50% |
2025-08-30 02:52:29 |
9 |
https://www.lcjhtrq.com/works/10.html
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短跑起跑与加速技巧解析及动作要领训练方法详解 |
https://www.lcjhtrq.com/uploads/images/20250830/duan-pao-qi-pao-yu-jia-su-ji-qiao-jie-xi-ji-dong-zuo-yao-ling-xun-lian-fang-fa-xiang-jie.webp |
50% |
2025-08-30 02:15:20 |
10 |
https://www.lcjhtrq.com/news/9.html
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现代短跑技术与动作要领的优化与提升策略分析 |
https://www.lcjhtrq.com/uploads/images/20250830/xian-dai-duan-pao-ji-shu-yu-dong-zuo-yao-ling-de-you-hua-yu-ti-sheng-ce-lyue-fen-xi.webp |
50% |
2025-08-30 01:40:54 |
11 |
https://www.lcjhtrq.com/news/8.html
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提高长跑速度的技巧与训练方法全面解析助你突破极限 |
https://www.lcjhtrq.com/uploads/images/20250830/ti-gao-chang-pao-su-du-de-ji-qiao-yu-xun-lian-fang-fa-quan-mian-jie-xi-zhu-ni-tu-po-ji-xian.webp |
50% |
2025-08-30 01:10:20 |
12 |
https://www.lcjhtrq.com/works/7.html
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提高抬头自由泳技巧的关键要点与训练方法解析 |
https://www.lcjhtrq.com/uploads/images/20250830/ti-gao-tai-tou-zi-you-yong-ji-qiao-de-guan-jian-yao-dian-yu-xun-lian-fang-fa-jie-xi.webp |
50% |
2025-08-30 00:37:53 |
13 |
https://www.lcjhtrq.com/news/6.html
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提升自由泳技巧的关键要点与实用训练方法全解析 |
https://www.lcjhtrq.com/uploads/images/20250829/ti-sheng-zi-you-yong-ji-qiao-de-guan-jian-yao-dian-yu-shi-yong-xun-lian-fang-fa-quan-jie-xi.webp |
50% |
2025-08-29 23:58:55 |
14 |
https://www.lcjhtrq.com/works/5.html
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掌握蛙泳技巧提升游泳效率全面解析蛙泳动作要领与技巧训练 |
https://www.lcjhtrq.com/uploads/images/20250829/zhang-wo-wa-yong-ji-qiao-ti-sheng-you-yong-xiao-lyu-quan-mian-jie-xi-wa-yong-dong-zuo-yao-ling-yu-ji-qiao-xun-lian.webp |
50% |
2025-08-29 23:23:28 |
15 |
https://www.lcjhtrq.com/news/4.html
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岸上自由泳转肩技巧训练方法与注意事项解析 |
https://www.lcjhtrq.com/uploads/images/20250829/an-shang-zi-you-yong-zhuan-jian-ji-qiao-xun-lian-fang-fa-yu-zhu-yi-shi-xiang-jie-xi.webp |
50% |
2025-08-29 22:41:25 |
16 |
https://www.lcjhtrq.com/news/3.html
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大班跨栏技巧与舞蹈结合教学设计提升幼儿协调性与节奏感的实践探究 |
https://www.lcjhtrq.com/uploads/images/20250829/da-ban-kua-lan-ji-qiao-yu-wu-dao-jie-he-jiao-xue-she-ji-ti-sheng-you-er-xie-tiao-xing-yu-jie-zou-gan-de-shi-jian-tan-jiu.webp |
50% |
2025-08-29 22:12:48 |
17 |
https://www.lcjhtrq.com/news/2.html
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儿童蛙泳滑水技巧全攻略 提升游泳速度与流畅度的实用方法 |
https://www.lcjhtrq.com/uploads/images/20250829/er-tong-wa-yong-hua-shui-ji-qiao-quan-gong-lyue-ti-sheng-you-yong-su-du-yu-liu-chang-du-de-shi-yong-fang-fa.webp |
50% |
2025-08-29 21:53:19 |
18 |
https://www.lcjhtrq.com/works/1.html
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亚丁大环线轻装徒步攻略全解析 穿越神山圣湖领略绝美风光 |
https://www.lcjhtrq.com/uploads/images/20250829/ya-ding-da-huan-xian-qing-zhuang-tu-bu-gong-lyue-quan-jie-xi-chuan-yue-shen-shan-sheng-hu-ling-lyue-jue-mei-feng-guang.webp |
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2025-08-29 21:37:28 |